Autism and Me Workbook

This supportive, interactive workbook is designed to help autistic individuals explore and understand their unique selves. It guides you to identify personal triggers, recognise feelings, note sensory needs, and build helpful coping strategies and self-care habits. With reflection prompts, a feelings wheel, trigger tracking sheets, safety planning tools, and space for personal stories and thoughts, it’s a safe space to celebrate strengths, navigate challenges, and embrace your authentic way of experiencing the world. It is not about changing who you are, but about learning how to support yourself best.